Stronger Body.
Calmer Mind.
Happy Life.
Inspired Happy Healing
Yoga & Wellness for Women 40+
Yoga & Personal Training for Perimenopausal & Menopausal Women in the North Hills
Inspired Happy Healing is Pepsi’s practice for yoga, meditation, and personal training for perimenopausal and menopausal women in the North Hills of Pittsburgh. She offers stress-relief and somatic yoga, nervous system support, and strength-focused training designed for women navigating hormonal changes — helping you build muscle, improve energy, reduce stress, and feel stronger in your body. Classes and sessions meet you where you are, whether you’re new to movement or ready to train with more intention.
Pet sitting is also available through Stay Happy Pet Care for local families who need trusted in-home care.
Personal Training for Perimenopausal & Menopausal Women
Personal Training for women in the North Hills of Pittsburgh
Strength training designed for women in perimenopause and menopause. Build muscle, support bone density, improve energy, and feel stronger in your body — with workouts that respect hormonal changes, recovery needs, and real life. Whether you’re new to lifting or ready to train with more intention, sessions focus on progressive strength, mobility, and confidence so you can move well now and for years to come.
Yoga and Workshops
Yoga and Wellness across the North Hills of Pittsburgh
Pepsi teaches yoga and hosts small workshops at studios throughout the North Hills of Pittsburgh — not out of one brick-and-mortar studio of her own. Classes and events focus on stress relief, nervous-system reset, somatic yoga for special needs parents, and playful sessions like puppy yoga. Dates and host studios are posted as they’re confirmed. If you want beginner-friendly movement, a quieter reset, or a community workshop nearby, start here and RSVP when a session opens.
Yoga and Wellness in the North Hills of Pittsburgh
- Complimentary Personal Training ConsultDate and time is TBDLocation is TBD
- Request for Pet Sitting Meet and GreetDate and time is TBDLocation is TBD
- Deep Restorative Yoga NidraFri, Oct 02Total Balance Yoga & Fitness Studio
Our Mission
At Inspired Happy Healing, our mission is to help people and pets live happier, healthier, more connected lives.
Through movement, mindfulness, wellness experiences, compassionate pet care, and community, we create opportunities to slow down, move your body, reduce stress, connect with others, and find more joy in everyday life.
We believe wellness doesn’t have to be complicated or perfect. Sometimes healing looks like yoga or a deep breath. Sometimes it’s laughter, time with people you love, or a walk with your dog. And sometimes it’s simply knowing that the animals you love are safe, happy, and cared for.
Everything we do comes back to one simple idea:
A Happier You. A Happier Pet. A Kinder World. ❤️🐾
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Contact
If you're ready to embark on a journey towards wellness and self-discovery, we invite you to reach out to Inspired Happy Healing. Our team is here to answer your questions and support you every step of the way. Don’t hesitate to contact us; we forward to connecting with you!
